Weekend Spiral: When a Bad Week Gets Worse
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
Rosia Costa ofrece estrategias para sobrellevar la ansiedad del domingo por la noche, incluyendo ejercicios de respiración y meditación para gestionar el estrés acumulado y encontrar apoyo en momentos difíciles.
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Participantes (1)
- Rosia Costa
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Descripción del Episodio
Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a deeper emotional slump by Sunday night, and offer pr…
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