The Sunday Scroll: Breaking Free From Social Media Anxiety

The Sunday Scroll: Breaking Free From Social Media Anxiety

Sunday Scaries by Headspace

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Resumen

This episode discusses how to overcome the feeling of inadequacy that can arise from comparing your life to others' seemingly perfect social media highlight reels.

Etiquetas
anxiety mindfulness social media self-compassion comparison
Participantes (1)
  • Rosia Costa
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Fecha de Publicación: 2 de marzo de 2025

Duración: 18 min

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Descripción del Episodio

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — a…

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The Sunday Scroll: Breaking Free From Social Media Anxiety

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