The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

Sunday Scaries by Headspace

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Resumen

This episode provides tools and a meditation to help create a calming Sunday routine and explore ways to reset yourself so you don't head into the week feeling regretful or frustrated.

Etiquetas
anxiety mindfulness meditation self-care sunday scaries
Participantes (1)
  • Rozia Costa
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Fecha de Publicación: 23 de febrero de 2025

Duración: 19 min

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Descripción del Episodio

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxi…

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The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

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