The Birthday Scaries
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
A speaker discusses their feelings and anxieties about turning 30, relating them to life's impermanence and offering a guided meditation for self-acceptance.
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Descripción del Episodio
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Dora Kamau holds a B.A. in Psychology and a …
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