Sunday Doesn’t Have to be Scary

Sunday Doesn’t Have to be Scary

Sunday Scaries by Headspace

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Resumen

A mindfulness teacher discusses the phenomenon of 'Sunday scaries'—anxiety about the upcoming work week—and offers strategies for managing it.

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anxiety mindfulness stress work-life balance sunday scaries
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Fecha de Publicación: 12 de junio de 2023

Duración: 6 min

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Descripción del Episodio

Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays a…

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Sunday Doesn’t Have to be Scary

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