Step Away From the Thought!

Step Away From the Thought!

Sunday Scaries by Headspace

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Resumen

This episode of Sunday Scaries discusses the feelings of anxiety associated with the end of the weekend and offers techniques to manage those feelings by acknowledging and releasing thoughts, focusing on the present moment, and cultivating positivity.

Etiquetas
anxiety mindfulness meditation stress management sunday scaries
Participantes (2)
  • Rosia Costa
  • Dora
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Fecha de Publicación: 2 de julio de 2023

Duración: 6 min

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Descripción del Episodio

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back…

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Step Away From the Thought!

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