Screens Down, Rest Up

Screens Down, Rest Up

Sunday Scaries by Headspace

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Resumen

Rosia Costa's podcast addresses Sunday night anxiety, while Dora discusses establishing a healthy relationship with technology and mindful phone usage.

Etiquetas
anxiety mindfulness wellbeing technology digital wellbeing
Participantes (2)
  • Rosia Costa
  • Dora
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Fecha de Publicación: 30 de julio de 2023

Duración: 6 min

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Descripción del Episodio

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time …

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Screens Down, Rest Up

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