Returning to Toxicity: Navigating Workplace Anxiety with Friends

Returning to Toxicity: Navigating Workplace Anxiety with Friends

Sunday Scaries by Headspace

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Resumen

Techniques to create a mental 'fire pit' for calm amidst workplace drama, involving visualization and boundary-setting.

Etiquetas
mindfulness emotional regulation visualization boundaries workplace stress
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Fecha de Publicación: 13 de abril de 2025

Duración: 18 min

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Descripción del Episodio

Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these chall…

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Returning to Toxicity: Navigating Workplace Anxiety with Friends

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