Reflect on Gratitude
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
Análisis del Episodio
Resumen
A guided mindfulness exercise to reflect on positive moments from the last week and carry that feeling into the new week.
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Descripción del Episodio
This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The sol…
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