Racing Thoughts at 3 am: Tackling Late-Night Anxiety

Racing Thoughts at 3 am: Tackling Late-Night Anxiety

Sunday Scaries by Headspace

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Resumen

This episode provides techniques to calm anxiety and racing thoughts at night using imagery and breathing exercises to help you sleep.

Etiquetas
anxiety mindfulness stress sleep relaxation
Participantes (1)
  • Rosia Costa
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Fecha de Publicación: 2 de febrero de 2025

Duración: 20 min

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Descripción del Episodio

Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar 3 am wake-up, why it happens, and how to ca…

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Racing Thoughts at 3 am: Tackling Late-Night Anxiety

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