Planning for the Weekend

Planning for the Weekend

Sunday Scaries by Headspace

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Resumen

This episode discusses strategies for managing social anxiety and maintaining a balance between social commitments and personal well-being, particularly during weekends.

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mindfulness self-care boundary setting weekend planning social anxiety
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Fecha de Publicación: 31 de diciembre de 2023

Duración: 9 min

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Descripción del Episodio

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Planning for the Weekend

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