Performance Pressure: Facing Work Criticism Head-On

Performance Pressure: Facing Work Criticism Head-On

Sunday Scaries by Headspace

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Resumen

This episode offers a guided meditation to help listeners view their work performance holistically, focusing on the bigger picture and celebrating achievements alongside challenges.

Etiquetas
mindfulness meditation self-doubt workplace stress performance review
Participantes (1)
  • Rosia Costa
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Fecha de Publicación: 6 de abril de 2025

Duración: 17 min

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Descripción del Episodio

Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and e…

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Performance Pressure: Facing Work Criticism Head-On

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