Moment to Moment
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
A guide to mindfulness and presence, encouraging listeners to appreciate each moment rather than focusing solely on larger life aspects.
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Descripción del Episodio
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric N…
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