Friday Work Pile-Up: The Monday Madness

Friday Work Pile-Up: The Monday Madness

Sunday Scaries by Headspace

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Resumen

This episode provides techniques to cope with Sunday scaries by acknowledging, processing, and reframing negative emotions associated with the impending work week.

Etiquetas
anxiety mindfulness stress management self-compassion sunday scaries
Participantes (1)
  • Rosia Costa
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Fecha de Publicación: 26 de enero de 2025

Duración: 19 min

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Descripción del Episodio

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your wo…

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Friday Work Pile-Up: The Monday Madness

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