Enjoy the Party
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
Análisis del Episodio
Resumen
Técnicas de respiración y estrategias cognitivo-conductuales para afrontar la ansiedad social.
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Descripción del Episodio
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…
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