Ease Into Mondays
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
Análisis del Episodio
Resumen
A guided meditation encouraging slow living and mindful breathing to improve focus and productivity.
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Descripción del Episodio
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is…
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