Bye Bye, Burnout
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
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Resumen
The speaker discusses personal experience with burnout after a trip, emphasizing the importance of recognizing and addressing burnout, and suggests coping mechanisms like mindfulness and setting boundaries.
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Descripción del Episodio
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie…
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