Bring Yourself Back

Bring Yourself Back

Sunday Scaries by Headspace

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Resumen

This episode discusses the anxieties associated with the end of the weekend and offers strategies to manage them by focusing on the present moment and setting intentions for the upcoming week.

Etiquetas
anxiety mindfulness work-life balance present moment sunday scaries
Participantes (2)
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Fecha de Publicación: 18 de junio de 2023

Duración: 6 min

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Descripción del Episodio

Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still…

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