Be Authentically You
Podcast: Sunday Scaries by Headspace
Autor:Headspace Studios & Dora Kamau
Análisis del Episodio
Resumen
Raya discusses the challenges of being authentic at work and in social situations, sharing personal experiences and offering strategies for self-awareness and mindful presence.
Participantes (1)
- Raya
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Descripción del Episodio
Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M…
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