Anxiety, My Old Friend

Anxiety, My Old Friend

Sunday Scaries by Headspace

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Resumen

A guided mindfulness exercise focusing on breath and awareness of thoughts, encouraging the practice for managing daily stress.

Etiquetas
mindfulness meditation stress management breathwork awareness
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Fecha de Publicación: 9 de julio de 2023

Duración: 8 min

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Descripción del Episodio

A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you relate to that anxiety, though, is up to you. When you feel those anxious thoughts ramp up on your…

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Anxiety, My Old Friend

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