Your Brain on Exercise, with Gretchen Reynolds
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Exercise improves brain blood flow, boosts creativity, and enhances one's sense of purpose, especially beneficial for older adults.
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Participantes (1)
- Gretchen Reynolds
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Descripción del Episodio
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more…
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