Yes, And: Finding Mindfulness in Improv Comedy

Yes, And: Finding Mindfulness in Improv Comedy

Radio Headspace

Análisis del Episodio
Resumen

Rosia Costa announces the return of her podcast, Sunday Scaries, and Sam discusses how improv techniques can improve mindfulness and emotional well-being.

Etiquetas
anxiety mindfulness emotional regulation well-being improvisation
Participantes (2)
  • Rosia Costa
  • Sam
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Fecha de Publicación: 4 de enero de 2025

Duración: 6 min

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Descripción del Episodio

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about yo…

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Yes, And: Finding Mindfulness in Improv Comedy

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