Working with the Mind

Working with the Mind

Radio Headspace

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Resumen

This episode explores techniques for working with wandering thoughts, including using imagery, investigating evidence, and dropping the story.

Etiquetas
mindfulness meditation self-awareness present moment thought management
Participantes (1)
  • Dora
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Fecha de Publicación: 27 de marzo de 2023

Duración: 6 min

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Descripción del Episodio

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps fro…

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Working with the Mind

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