Work in Progress
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Rosia Costa shares tips for managing a to-do list without feeling overwhelmed, including scheduling tasks the night before, easing into work with a 20-minute buffer, and consolidating tasks into a journal.
Participantes (1)
- Rosia Costa
Escuchar Episodio
Descripción del Episodio
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Rosie Acosta has studied yoga and mindfulness for more than 20 years a…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025