Why Your Mind Wanders (And Why That’s Okay in Meditation)

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Radio Headspace

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Resumen

Mind wandering during meditation is a natural part of being human and not a sign of failure; it's an opportunity to train attention and build awareness.

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mindfulness meditation attention self-reflection awareness
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Fecha de Publicación: 14 de marzo de 2025

Duración: 7 min

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Descripción del Episodio

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your p…

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Why Your Mind Wanders (And Why That’s Okay in Meditation)

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