Why We Meditate
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation helps create space between thoughts and emotions, allowing for clearer understanding and improved coping mechanisms.
Participantes (1)
- Eve
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Descripción del Episodio
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditatio…
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