What it Means to "Allow"

What it Means to "Allow"

Radio Headspace

Análisis del Episodio
Resumen

A meditation teacher discusses the concept of "allowing" emotions and thoughts, emphasizing relinquishing control and embracing vulnerability to experience life fully.

Etiquetas
mindfulness meditation emotional regulation self-compassion vulnerability
Participantes (2)
  • Rosia Costa
  • Dora
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Fecha de Publicación: 28 de marzo de 2023

Duración: 6 min

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Descripción del Episodio

Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give …

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What it Means to "Allow"

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