Water. Earth. Fire. Air.
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A reflection on the significance of water, its connection to the four elements, and its impact on mental and physical health, promoting mindful appreciation for both personal and environmental well-being.
Etiquetas
Participantes (1)
- Rosia Costa
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Descripción del Episodio
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. Sam has taught mindfulness and social emotional lea…
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