Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

Radio Headspace

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Resumen

The speaker discusses the concept of a "vulnerability hangover"—the self-doubt and insecurity that can follow acts of bravery or vulnerability, such as public speaking or asking for a raise—and suggests practicing loving-kindness meditation as a coping mechanism.

Etiquetas
meditation self-doubt self-compassion vulnerability insecurity
Participantes (1)
  • Eve
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Fecha de Publicación: 9 de noviembre de 2023

Duración: 6 min

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Descripción del Episodio

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit podcastc…

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Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

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