Use Mindfulness to Rewire Habits
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Two speakers share personal experiences and strategies for managing difficult emotions and breaking free from conditioned responses, using mindfulness and behavioral techniques.
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Participantes (2)
- Dora
- Rosie
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Descripción del Episodio
Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily li…
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