Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

Radio Headspace

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Resumen

Research shows self-compassion is a more effective motivator than self-criticism for achieving goals and improving performance; it fosters emotional resources for learning from mistakes.

Etiquetas
emotional regulation motivation self-compassion self-criticism performance improvement
Participantes (1)
  • Dr. Kristin Neff
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Fecha de Publicación: 13 de diciembre de 2023

Duración: 5 min

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Descripción del Episodio

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hind…

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Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

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