Unlock Daylong Peace with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A meditation teacher recounts an experience of mowing a lawn with only scissors, highlighting how even mundane tasks can be opportunities for mindfulness and awareness.
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Participantes (1)
- Andy
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Descripción del Episodio
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditat…
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