Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

Radio Headspace

Análisis del Episodio
Resumen

Self-criticism stems from evolutionary threat responses and cultural norms; self-compassion is a more effective way to manage challenges.

Etiquetas
emotional regulation self-compassion inner critic self-criticism evolutionary psychology
Participantes (1)
  • Dr. Kristin Neff
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Fecha de Publicación: 12 de diciembre de 2023

Duración: 6 min

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Descripción del Episodio

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, i…

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Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

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