Truths of Meditation & Grief
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness and meditation, practiced for over 2600 years, offer remedies for suffering by helping us accept life's challenges and let go of rigid expectations.
Participantes (1)
- Eve
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Descripción del Episodio
Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief. Learn more about you…
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