Trauma & Mindfulness: How to Heal Safely
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness can be both helpful and challenging for trauma survivors; trauma-sensitive mindfulness prioritizes safety and acknowledges the impact of trauma on the mind and body.
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Descripción del Episodio
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your uni…
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