Transforming Jealousy Into Loving-Kindness
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Sam discusses practices to cultivate joy, including noticing joy in others and practicing sympathetic joy, and offering loving-kindness to oneself.
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Participantes (1)
- Sam
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Descripción del Episodio
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn m…
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