Transform Your Day with Pauses
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Starting slowly and respecting transition periods allows for better integration of body and mind, leading to a more enjoyable experience.
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Participantes (1)
- Andy
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Descripción del Episodio
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your ad choices. Visit podcastc…
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