Transform Conflict with Loving-Kindness, with Kessonga

Transform Conflict with Loving-Kindness, with Kessonga

Radio Headspace

Análisis del Episodio
Resumen

A guided meditation instructor explains the Loving-Kindness practice, emphasizing self-compassion before extending it to others, even those we dislike, and acknowledging that the process takes time and practice.

Etiquetas
meditation emotional regulation self-compassion loving-kindness conflict
Participantes (1)
  • K. Soga
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Fecha de Publicación: 13 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection…

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Transform Conflict with Loving-Kindness, with Kessonga

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