Transform Anger by Changing Your Thoughts

Transform Anger by Changing Your Thoughts

Radio Headspace

Análisis del Episodio
Resumen

This episode explains how to identify and change negative thoughts that lead to anger and frustration, using a method of writing down anger-inducing situations and then replacing them with more positive, realistic thoughts.

Etiquetas
anger management emotional regulation self-help cognitive restructuring negative thoughts
Participantes (1)
  • Nika
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Fecha de Publicación: 2 de agosto de 2024

Duración: 6 min

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Descripción del Episodio

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you …

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Transform Anger by Changing Your Thoughts

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