Train Your Mind for Positivity
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The episode discusses the importance of self-compassion in overcoming self-criticism and how to cultivate it.
Participantes (1)
- Sam
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Descripción del Episodio
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a d…
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