This Lesson Taught Me to Let Go and Find Calm

This Lesson Taught Me to Let Go and Find Calm

Radio Headspace

Análisis del Episodio
Resumen

A mindfulness teacher reflects on the challenges of managing emotions, particularly when parenting, and how interruptions can help to reset emotional responses.

Etiquetas
mindfulness meditation emotional regulation self-awareness parenting
Participantes (1)
  • Andy
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Fecha de Publicación: 15 de mayo de 2024

Duración: 6 min

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Descripción del Episodio

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This Lesson Taught Me to Let Go and Find Calm

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