This Insight Freed My Identity with Andy Puddicombe

This Insight Freed My Identity with Andy Puddicombe

Radio Headspace

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Resumen

A reflection on how we define ourselves, often limiting ourselves by focusing on profession rather than exploring our full selves, and how meditation can help expand self-perception.

Etiquetas
meditation self-perception self-awareness identity social interaction
Participantes (1)
  • Andy
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Fecha de Publicación: 4 de julio de 2024

Duración: 5 min

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Descripción del Episodio

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-dis…

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This Insight Freed My Identity with Andy Puddicombe

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