The Thing About "Resistance"
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation teacher Dora explains the concept of resistance in meditation as craving or aversion, and how to work with it by turning inwards and understanding it, using a story of an old man surviving river rapids as a metaphor.
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Participantes (1)
- Dora
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Descripción del Episodio
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Dora Kamau holds a B.A. in Psychology …
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