The Small Details

The Small Details

Radio Headspace

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Resumen

Focusing on the present moment and small details can help manage anxiety and improve overall well-being.

Etiquetas
anxiety mindfulness focus perspective present moment
Participantes (1)
  • Andy
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Fecha de Publicación: 6 de enero de 2021

Duración: 5 min

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Descripción del Episodio

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.  Want more Andy? Try Headspace today. Learn mo…

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The Small Details

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