The Road to Acceptance

The Road to Acceptance

Radio Headspace

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Resumen

Mindfulness is the ability to pay attention purposefully with openness, curiosity, and kindness, and a willingness to accept things as they are; acceptance is key to managing difficult emotions and reducing internal conflict.

Etiquetas
mindfulness emotional regulation inner peace acceptance self-compassion
Participantes (1)
  • Sam
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Fecha de Publicación: 11 de mayo de 2023

Duración: 6 min

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Descripción del Episodio

Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens,…

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The Road to Acceptance

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