The Rest You Deserve

The Rest You Deserve

Radio Headspace

Análisis del Episodio
Resumen

Rosie Acosta discusses the challenges of overachievers, the pressure to 'do it all', and strategies for self-compassion and managing the inner critic.

Etiquetas
mindfulness self-compassion self-care inner critic overachiever
Participantes (1)
  • Rosie Acosta
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Fecha de Publicación: 26 de enero de 2025

Duración: 7 min

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Descripción del Episodio

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sit…

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The Rest You Deserve

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