The Noble Eightfold Path: Right Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness involves paying attention purposefully with openness and curiosity to thoughts and feelings; it's a tool for emotion regulation and can be practiced in everyday activities.
Participantes (1)
- Sam
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Descripción del Episodio
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfuln…
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