The Noble Eightfold Path: Right Concentration

The Noble Eightfold Path: Right Concentration

Radio Headspace

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Resumen

This episode discusses the importance of concentration, introduces two types of meditation (open awareness and focused attention) to cultivate it, and provides practical tips for improving focus.

Etiquetas
mindfulness meditation focus attention concentration
Participantes (1)
  • Sam
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Fecha de Publicación: 2 de octubre de 2023

Duración: 6 min

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Descripción del Episodio

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learnin…

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The Noble Eightfold Path: Right Concentration

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