The Healing Power of Sound

The Healing Power of Sound

Radio Headspace

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Resumen

Sound impacts our nervous system and can be used as an anchor in meditation for those who find it difficult to focus on their breath.

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mindfulness meditation neuroscience sound healing entrainment
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  • Dora
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Fecha de Publicación: 12 de marzo de 2024

Duración: 6 min

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Descripción del Episodio

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free …

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The Healing Power of Sound

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