The Emotional Raincoat: Protecting Yourself While Staying Present

The Emotional Raincoat: Protecting Yourself While Staying Present

Radio Headspace

Análisis del Episodio
Resumen

Dora expresses sympathy for wildfire victims and Rosie discusses the concept of an "emotional raincoat" as a technique for managing difficult emotions at work using a story about the Buddha and an angry man.

Etiquetas
mindfulness emotional regulation self-compassion toxic workplace emotional boundaries
Participantes (2)
  • Dora
  • Rosie
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Fecha de Publicación: 15 de enero de 2025

Duración: 8 min

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Descripción del Episodio

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting d…

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The Emotional Raincoat: Protecting Yourself While Staying Present

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